In 100 g (Grams) of Beef, cured, dried there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Beef, cured, dried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Beef, cured, dried

Beef, cured, dried is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, dried are listed below.

Water	53.8 g	53.8%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	31.1 g	31.1%
Total lipid (fat)	1.94 g	1.94%
Ash	10.4 g	10.4%
Carbohydrate, by difference	2.76 g	2.76%
Fiber, total dietary	0 g
Sugars, total	2.7 g	2.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.42 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	235 mg	0.24%
Sodium, Na	2790 mg	2.79%
Zinc, Zn	4.93 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.017 mg
Selenium, Se	32.4 µg
Fluoride, F	8.4 µg

Nutrients in Beef, cured, dried